​​Providing Objective Support and Guidance  When You Need It Most!

Call now! 1-505-944-6856

My focus and mission is to partner with my clients to evaluate where they are, where they would like to be, what obstacles hold them back and how to remove those obstacles to create a sustainble health plan that focuses on their bio-individuality and needs.  All programs are offered in-person or virtually (depending on your schedule and availablity).  

I offer client-centered mentoring that addresses:
Nutritional needs
Weight Loss
Daily self-care techniques​
Life/work blend

What I have found while working with my clients, and through my own personal health journey, is that we have the tools readily available to create a healthy lifestyle but we lack the motivation and knowledge to move forward.

How many diets have you tried that failed or lasted the standard 3 months?

How many times have you purchased that gym membership at the beginning of the year with all the best intentions to get healthy and never go?

Who holds you accountable to your goals?

To even begin to implement healthy lifestyle changes you have to determine the "why" and also what motivates you.  It is about so much more than just food and exercise.  It's about your story and discovering who you are and who you want to be.

When was the last time you had someone devote an entire hour to you and your needs?  To truly listen to your concerns, your dreams, your goals, YOUR STORY?

That's where I come in.  During our time together, I will guide you through the process of determining your life's desires and health goals in areas such as:

Achieving optimal weight
Finding time for self-care
Strengthening the body and immune system through nutrition
Stress management
Increasing sleep
Rejuvenating your metabolism
Overcoming obstacles that get in the way of achieving these goals

I realize change is not easy and can be a little scary at times.  It takes a lot of strength and commitment but it is possible with guidance and support.

Contact me

"I had been over-weight for at least 10 years.  I particpated in the weight loss program as a challenge to see if I could do it.  I learned to read food labels, modify my eating habits and ask the question "what is in this food?"  Yes, it was difficult to change old habits.  Today, post detox diet, I have continued to eat many of the diet recipes, and practice some of the diet principles.  I lost 14 pounds during the diet, and have maintained that same weight since the end of October, 2016.  I am very pleased with the results."



"I have been on the healthy eating plan for 3 weeks now and feel so much better and have lost 12 pounds so far. Week 2 was difficult to stay on the plan as I got strep and couldn't swallow much more than water for 3 days but got right back on the plan after the 3 days. The inflammation and pain in my body has reduced by about 50% and my energy is so much higher. I also do not crave sugar anymore. It's an easy plan to follow. You are never hungry and its amazing how quickly your body responds to clean food."