​​Providing Objective Support and Guidance  When You Need It Most!

EVENTS

Goal Planning and Vision Board Workshop
Join me for a half-day workshop where we will focus on setting goals and putting them into action.  This workshop will include course materials and all supplies necessary to turn your goals into your very own personalized vision board.  

Dates and Locations:

June 23, 2018: 9:00-1:00
The Source
1111 Carlisle Blvd. SE
Albuquerque, NM  87106

         



​​June 9, 2018: 9:00-2:00
Bachechi Open Space
9521 Rio Grande Blvd. NW
Albuquerque, NM  87114
(Parking on Alameda Blvd.)

         






Fee:  $47.00       



8-week Mindfullness Course
Does your mind go a mile a minute? Do you arrive home not remembering the drive and how you got there? Do you find yourself involuntarily tuning out those around you? When was the last time you really tasted the food you ate or sat down to a meal without distractions? Join me for an 8-week course where we will discuss how to live a mindful life, be present in the moment and techniques to quiet the mind. Are you ready to stop going through the motions of daily life and start living in the moment?  
Fee:  $97.00       




Dates and Locations:

June 10, 2018 - August 5, 2018
7:00pm-8:00pm
Teleclass          



2 Week Summer Detox and Slimdown
This is a two week program designed to reboot your metabolism, introduce you to eating and daily habits that promote optimal health and overall well being, with the added benefit of weight loss. You can participate from the comfort of your own home and I will support and guide you 24/7 during the two week program. Think of it as "spring-cleaning" for your body! This is more than just weight loss, it is a system reboot through whole foods. 

Dates and Locations:

June 10, 2018 - June 24, 2018
7:00am-8:00am
Teleclass          



Fee:  $97.00       



Free Workshop:  Intro to Healthy Eating and Weightloss
This workshop will introduce you to the concept of healthy eating, food prep and weight loss.  We will focus on ingredients, healthy substitutions, cravings, metabolism and how to develop a plan to avoid unhealthy snacking.
7:00 pm (mst) Teleclass

TBD

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RECIPES

Sunbutter Cups
 These are a must try!!!!  It's a great heatly snack when you are craving something sweet.  

VIDEOS

Coming Soon!