​​Providing Objective Support and Guidance  When You Need It Most!

One-on-One Programs​
My standard programs consist of the following:

Depending on your goals and needs, I offer 3 levels of one-on-one mentoring.


6-Month Program:

Twelve 50-minute sessions, two per month


3-Month Program:

Six 50-minute sessions, two per month


6-Week Mini-Program:​

​​​​Six 50-minute sessions, one per week

All programs include:

Email support between sessions
Healthy recipes
Handouts specific to your needs and goals
Books and literature covering a variety of topics
Free admission to special events and workshops


Hourly Rate Available:  If addressing a specific event, need or dificulty.
Each Program is customized to fit your unique needs and lifestyle
All programs are offered in-person or virtually (depending on your schedule and availability)


Weddings

Welcome!
 I am so looking forward to being a part of your big day!!

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By now you have imagined your perfect wedding day.  You've envisioned the most amazing dress and the perfect flowers to accent the dress. You have carefully chosen the venue, the music, food and have an image in your mind of all the exciting details.  Not to mention, you have found that one person that you want to see at the end of that aisle!

There may be one item missing from your "To Do" list.  That one thing is an essential part of the entire celebration.  That one thing is YOU.

Are you taking care of yourself?  How are you sleeping?  With all the planning, has your normal routine been altered?  What about your diet?  With such a busy schedule are you nourishing your body with the healthiest of foods to give you great skin and that healthy glow you want to show off?  Maybe you are concerned with fitting into your dress or maintaining your physical health?  Do you have an unbiased support system to listen to your frustrations and concerns, or just share in the joy of each day as you approach one of the most momentous moments of your life?

If the answer is no to any of the above questions, let's talk!

I am offering a complementary initial consult to discuss how I can make your big day and all of the days after even better.

You don't have to do it alone.
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Wedding Dress Plan
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Congratulations!!
I know how special this day is for you.

You want to look and feel your best as you marry your soul mate.  You've picked out THE dress, your shoes, how your hair and makeup will be styled,  but what about the rest of you?  Do you have energy?  How are you sleeping?  Do you feel good on the inside?  Are you worried about gaining or losing weight and fitting into that flawless dress?  Do you have an ideal image in your mind of what YOU look like on your wedding day?

There are so many things to plan and organize.  Did you ever think it would be so stressful?  I didn't.  In the back of my mind I worried about whether the dress would fit come the big day.  Well, with stress comes snacking and convenience foods, skipping meals, sleep deprivation, and so many other factors that can take a toll on your body (and your dress size!).  

Good news!  I'm here to help you worry less and achieve more.  If fitting into your gown is a concern of yours, I have a proven, sustainable 2-week program that will help you achieve your body goals and maintain them after the wedding.  

As part of this program, I will teach you what to eat, what not to eat, when to eat it, what to shop for, how to prep your meals and give you short and easy exercises you can do during the process.  You don't have to worry about a thing.  With my support, you will gain control of your wellness.  I've got you covered.  In this time, your focus should be on the joy and excitement of this new chapter in your life!

*Typical weight loss results have averaged 10-15 pounds in 14 days based on adhering to the plan*

It doesn't matter if you are the most organized person on earth, wedding planning can be extremely stressful.  This is one event in life that we all dream about.  We picture every moment and replay it in our minds over and over.  It must be perfect down to the tiniest detail.  While it can be one of the most exciting times, it can also take a toll on our emotions and our bodies.

What if you had objective support, focusing 100% on you?  There are innumerable benefits of having someone impartial who can listen to you and support you, without judgment, or personal investment, or an agenda.

As we work together, we will focus on stress reduction, obtaining quality sleep, eating healthy so you have glowing, radiant, healthy skin and sustaining your current weight or altering your current physical health if that is a concern for you.  

My goals are your goals!

I am not only here to support you prior to your wedding day, I am here as your support through the transition into married life and all of the major events to follow.

Call now! 1-505-944-6856